Bunions

Bunions, also known as Hallux Valgus

What are bunions?

Bunions are a painful swelling and bone enlargement over the inside of the ball of the big toe. Sometime the big toe will appear as though it is bent in towards the other toes or even can lie across them.

The causes of bunions

• Bunions are caused by the contribution of biomechanical factors and genetic defects for example you will be more prone to bunions if you pronate excessively.

First signs and symptoms of bunions

• The ball of the big toe, and the surrounding area may be painful. Sometimes this is caused by rubbing too much on shoes.
• Certain types of shoes may be too uncomfortable to wear.

How can the athlete treat bunions?

• Use a 1cm thick piece of foam to separate the big toe and the next one.
• Use padding to shield the bunions.
• A sports injury specialist or podiatrist may recommend orthotic devices.

Please see the Virtual Sports Injury Clinic for more information on how to treat Bunions