Plantar Fascia Strain

Plantar fascia strain symptoms

• The local area over the plantar fascia will be painful and tender.
• A partial rupture may be indicated by a nodule or lump in the plantar fascia.

Prevention of plantar fascia strain.

• Rest is very important.
• Treatment and rehabilitation as recommended by a sports injury professional.

Useful Products:

• Coldone Plantar Fasciitis Wrap - apply ice or cold therapy to help reduce pain and swelling.
• Zinc Oxide Tape - taping the foot can help take the strain off the foot and provide protection.

Please see the Virtual Sports Injury Clinic for more information on how to treat Plantar Fascia Strain