Runners Knee

What is Runners Knee?

The Iliotibial band (ITB) experiences friction as it passes over the femur bone on the epicondyle (bony bit on the outside of the knee). When the knee bends at approxiately 20-30 degrees the ITB experiences the greatest friction. During running, the knee is normally flexed at around 20 degrees when the runner’s foot hits the ground making the ITB is highly susceptible to friction on the lateral epicondlye of the femur. Running regularly increases the likelyhood of a person suffering from irritation of the ITB commonly known as Runner knee or ilio-tibial band friction syndrome.

What are the signs and Symptoms of Ilio-tibial Band Friction Syndrome?

• Pain on the outside of the knee around the lateral epicondyle.
• Running (particularly downhill) aggravates the pain.
• Flexion or extension of the knee causes pain
• Decreased strength in hip abduction
• Tenderness in trigger points in the gluteal area
• The ITB feels tight

Any treatment for Runners knee must be done in conjunction with stretching of the ITB. Sports massage can be particularly helpful for this condition.