Sprained Ankle

Bad sprains may cause damage to the calcanao-fibula ligament which is further back towards the back of the heel. Damage may also be done to tendons, bone and other joint tissues.

There are 3 categories of sprained ankle depending on severity

First degree ankle sprain:

• Some stretching or perhaps tearing of the lateral ankle ligaments.
• Little or no joint instability.
• Mild pain
• Little or no swelling swelling
• Some joint stiffness or difficulty walking or running.

Second degree ankle sprain:

• Some tearing of the ligament fibres.
• Moderate instability of the joint.
• Moderate to severe pain and difficulty walking.
• Swelling and stiffness in the ankle joint.

Third degree:

• Total rupture of a ligament.
• Gross instability of the joint.
• Severe pain initially followed by no pain
• Severe swelling

Useful Products:

• Cold Therapy - can help to ease pain, reduce swelling and bleeding, and encourage blood flow (when used later).
• Ankle Braces - help to protect and stabilize the ankle, reducing the risk of further injury
• Zinc Oxide Tape - tape can be used as an alternative to an ankle brace, to support and protect the ankle.
  
  
  

Sprained Ankle Blog - Sprained Ankle Basics
Sprained Ankle Blog - Sprained Ankle Treatment & Prevention
Sprained Ankle Bog - Selecting an Ankle Brace